How can maintaining a healthy weight influence atrial fibrillation?

Maintaining a healthy weight has a significant positive impact on atrial fibrillation by reducing the burden on the heart. Excess weight can lead to various health issues, including hypertension, diabetes, and obstructive sleep apnea, which are all risk factors for the development and worsening of atrial fibrillation. When a person maintains a healthy weight, it can help lower blood pressure, improve overall cardiovascular health, and enhance the efficiency of the heart. By reducing these stressors, individuals may experience fewer episodes of atrial fibrillation, better heart rhythm stability, and a lower likelihood of complications associated with the condition. Overall, achieving and maintaining a healthy weight contributes to better heart health and can be a crucial aspect of managing atrial fibrillation.