In patients with atrial fibrillation, what type of physical activity is recommended?

Moderate aerobic exercise is recommended for patients with atrial fibrillation because it can help improve cardiovascular health, enhance overall fitness, and contribute to better management of the condition. Activities like walking, cycling, and swimming are generally safe and beneficial as they can help maintain a healthy weight, improve heart function, and reduce the risk of further cardiovascular complications.

Moderate exercise does not place excessive strain on the heart, which is particularly important for individuals with atrial fibrillation who may have a higher risk of complications during high-intensity activities or heavy lifting. This approach to physical activity allows patients to engage in regular movement without triggering an irregular heart rhythm or exacerbating symptoms.

Other forms of exercise, such as high-intensity interval training or heavy weight lifting, may induce more significant cardiovascular stress, potentially increasing the risk of arrhythmias in patients who are already affected by atrial fibrillation. Similarly, unrestricted physical activity might not provide the necessary balance between fitness and safety, especially if the individual has not been properly assessed or monitored. Overall, moderate aerobic exercise strikes an effective balance for maintaining health while considering the unique needs of those with atrial fibrillation.