What lifestyle changes can help manage atrial fibrillation?

Maintaining a healthy weight is crucial for managing atrial fibrillation because excess weight can strain the heart and increase the likelihood of developing various cardiovascular issues, including arrhythmias. Individuals with obesity are at a higher risk for hypertension, diabetes, and sleep apnea, all of which can contribute to atrial fibrillation. By maintaining a healthy weight through a balanced diet and regular physical activity, patients can improve their overall cardiovascular health and potentially reduce the frequency and severity of atrial fibrillation episodes. This approach not only benefits heart health but also generally enhances overall well-being and reduces the risk of other comorbidities.

In contrast, options that suggest increased sugar intake, prolonged sitting hours, and excessive caffeine consumption may have negative impacts on heart health and are not beneficial for individuals with atrial fibrillation. These behaviors can contribute to weight gain, increased blood pressure, and heightened stress on the cardiovascular system, potentially worsening the condition.